I expected to do well this week. It was my first full week of the new year, I had just come off the holidays, I had been gaining over the holidays and eating "off plan" for about 4 weeks. I was still trying to track and make healthy choices but I was still going over every week.
Plus to to add a little more pep in my step there's a whole new plan.
All of these things were just what I needed to get my butt in gear. It also helps to have a goal date.
I set my goal weight early last year but was yoyo-ing for the past 6 months. So one of my news years resolutions is my goal date. A goal weight is great but without a timeline there's no real push to get it done.
So...weight set...check...date set...check...and 3lbs right out of the starting gate! I'm good to go.
I now have 13lbs that I want to lose by Wednesday, May 18, 2011. :) I look forward to keeping this happy weight loss momentum going.
With Love
~sarah~
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Location:Jackson Ct,Ottawa,Canada
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